• 20 Nov, 2025
• Longevity
• No comment

Kourtney Kardashian’s Holistic Wellness Routine: Clean Living, Functional Medicine, Detox Therapies, and Her Favorite Experts

Kourtney Kardashian is widely recognized not only for her fame but also for her dedicated holistic wellness lifestyle, which integrates ancient healing traditions, modern nutrition, and innovative therapies. Her wellness approach has garnered attention for its depth, encompassing Ayurvedic purifications, adaptogenic supplements, and comprehensive health routines that promote balance of body, mind, and spirit. Below is an extensive overview of Kourtney Kardashian’s holistic wellness philosophy, including details on her therapies, practitioners, supplements, and daily practices that collectively embody her commitment to health.

Holistic Approach Rooted in Ayurveda

At the core of Kourtney Kardashian’s wellness philosophy is Ayurveda, a 5,000-year-old traditional Indian system of medicine focused on balancing the body’s three doshas—Vata, Pitta, and Kapha—to foster optimal health. Kourtney works closely with Martha Soffer, a highly regarded Ayurvedic expert based in Los Angeles. Soffer is a master Ayurvedic Pulse Diagnostician, Panchakarma Specialist, Ayurvedic Chef, and Herbal Rasayanist. She is the founder of Surya Spa located in Santa Monica, California, one of the very few wellness centers in the U.S. specializing in authentic Ayurvedic treatments including Panchakarma detoxification therapies.

Kourtney and her husband Travis Barker have participated in Panchakarma cleanses, a rigorous process that involves mediative detox to rid the body of deep-seated toxins and rejuvenate physical and mental well-being. This cleanse includes practices such as vaginal steaming, ginger foot baths, and strict dietary regimens avoiding stimulants like caffeine and sugar. The Panchakarma cleanse follows ancient protocols aimed at restoring mind-body harmony over several days under expert supervision. Such deep detoxification illustrates Kourtney’s preference for intense, traditional healing modalities alongside modern lifestyle tweaks.

Supplementation and Nutritional Strategy

Kourtney incorporates a thoughtfully curated supplementation regimen that complements her Ayurvedic treatments. Her health protocol includes:

• Probiotics: She begins her day with a vegan probiotic shot to foster gut health and improve digestion, supporting her body’s ability to process nutrients effectively.
• Multivitamins: Kourtney takes a comprehensive daily multivitamin to ensure balanced intake of essential vitamins and minerals, covering gaps that diet alone might miss.
• Omega-3 Fatty Acids: Instead of fish oil supplements, she prefers to obtain omega-3s naturally through her diet.
• Vitamin D and C: Vital for immune health, energy, and bone support.
• Adaptogenic Herbs and Mushrooms: Notably, reishi mushroom is a staple in her routine, valued for immune boosting and stress management. She also uses herbal blends like Dragon Herbs 8 Immortals tincture which contains cordyceps, goji berry, rhodiola, ginseng, and other botanicals for stamina, focus, and immunity.

This blend of vitamins, minerals, and herbs exemplifies her preference for natural, plant-based supplements that enhance resilience and overall vitality.

Daily Practices and Wellness Rituals

Kourtney’s holistic wellness extends well beyond supplements to include lifestyle choices that sustain her energy and mental clarity:

• Balanced Diet: Her eating habits emphasize nutrient-dense meals rich in fruits, vegetables, lean proteins, and healthy fats that align with Ayurvedic dietary principles.
• Exercise: She maintains physical fitness through varied exercise including yoga, strength training, and cardio, supporting mobility and longevity.
• Mental Health: Meditation, mindfulness, and stress reduction techniques are integral to her routine for emotional balance.
• Family Wellness: Kourtney involves her family in wellness activities such as acupuncture, red light therapy, sauna sessions, and cold plunges, promoting a shared healthy lifestyle.

Her wellness ethos centers on consistency, balance, and natural remedies that consider individual body needs.

Therapies and Wellness Experts taken by Kourtney

• Martha Soffer: Personal Ayurvedic doctor and Panchakarma specialist guiding Kourtney’s detox and wellness programs.
• Surya Wellness Center: The Los Angeles-based Ayurvedic spa where Kourtney undergoes treatments like Panchakarma, massages, and facials.
• Panchakarma Cleanse: Ancient detox therapy aimed at purifying the body from toxins over days with dietary and treatment protocols.
• Adaptogenic Herb Tinctures: Including Dragon Herbs 8 Immortals, a complex herbal preparation that supports energy, immunity, and stress relief.
• Acupuncture and Red Light Therapy: Used by Kourtney and her family to complement their health practices for pain relief, relaxation, and skin health.

Kourtney Kardashian’s holistic wellness approach is an inspiring blend of ancient wisdom and modern science. By embracing Ayurveda under the expert guidance of Martha Soffer and incorporating nutrient-rich diets, strategic supplementation, and mindful lifestyle choices, she exemplifies a comprehensive method to health optimization. Her commitment to natural therapies like Panchakarma, adaptogenic herbs, probiotics, and family-inclusive wellness rituals provides a replicable model for those seeking effective, balanced wellness in today’s world. This profound dedication places Kourtney not just as a celebrity but as a respected wellness authority promoting a life that honors body, mind, and spirit alignment.

This detailed insight into Kourtney Kardashian’s holistic wellness, therapy names, experts, and practices can serve as a valuable resource for anyone seeking to enrich their health journey with tried-and-tested, natural, and personalized methods.

All information is based on verified sources and up-to-date reports about her health lifestyle and practices.